Why should do yoga
1. It gets you in touch with your body.
2. It helps to bring harmony in your life
3. It can improve your sleep.
4. It will improve your breathing
5. It will improve your posture.
6. It can develop your physical and mental strength.
7. Meditation can change your life for the better.
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ENERGY HEALING –YOGA PRANA VIDYA
Stress and negative emotions stored in the body can deplete or create blockages in the body’s energy system. If not resolved over a period of time, these blocks and depletion can affect the energy flow in the body and can also lead to diseases.
Proper consultation for Yoga

Transform your body.

No recorded video. Everything is live with personal conversation. Customised yoga practice which suits for the individuals.It can be for wellness, preventive or therapeutic value for
Pain (ex : back pain, neck pain, head ache etc.) Life style disorders (eg:Sleeping issues, diabetes, obesity, respiratory, digestive problems etc.)

  • Individual Therapy sessions.
  • Special counseling session for any kind of physical emotional and psychological issues.

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Classes Timetable

Reduce stress, regain focus, better day. Sculpt your ideal body, free your true self.

Learn Your Yoga Moves

Do what you easily can. There is no competition. You are expected to move at your own pace. Listen to your body and do not push yourself.

Triangle pose

It stretches the legs and torso, mobilises the hips and promotes deep breathing, leaving one with enlivening effects.

Stretching pose

These yoga poses for flexibility will help you lengthen and stretch your muscles in a safe, effective way.

Half moon pose

Say hello to leg and ankle strength as you seek stability and extend into this balancing pose, Half Moon Pose.

Warrior pose

Strengthens your shoulders, arms, legs, ankles and back. Opens yours hips, chest and lungs.

Tree pose

This pose gives you a sense of grounding. It improves your balance and strengthens your legs and back.

Tree pose

It builds strength in the ankles and calves, and tones the abdominal muscles.

Down dog pose

Deservedly one of yoga's most widely recognized yoga poses,offer the ultimate all-over, rejuvenating stretch.

Dancer pose

Reach your free arm up and back behind you and grab hold of your lifted foot.

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Reduce stress, regain focus, better day. Sculpt your ideal body, free your true self.